yaching6868's Journal, 20 Mar 19

Weigh In record (no journal entry) for 20 March 2019

60.2 kg Lost so far: 2.4 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

665 kcal

Fat: 21.93g | Prot: 34.84g | Carbs: 86.20g. Breakfast: 乾麵, 蔬菜湯（低鈉，加水）. Dinner: 桂冠燕餃, 青花菜, 紫菜蛋花湯. Snacks/Other: 養樂多養樂多, 拿鐵咖啡. more...

1751 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yaching6868's Weight History