Weigh In record (no journal entry) for 20 March 2019
|
54.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2505 kcal
|
Fat: 117.61g | Prot: 131.46g | Carbs: 243.98g.
Lunch: Mentimun (dengan Kulit), Nasi Putih, Soto Daging. Dinner: McDonald's Breakfast Wrap, Oishi Spicy Shrimp Flavor, McDonald's McFlurry - Oreo, KFC Chicken Wing Original Recipe, Nissin Lemonia, Sambal Goreng, Rendang. Snacks/Other: Tempe Mendoan, Tempe Mendoan. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frankenbrain's Weight History
|