Weigh In record (no journal entry) for 19 March 2019
|
74.9 kg
Lost so far: 7.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 73.99g | Prot: 107.37g | Carbs: 116.04g.
Breakfast: Egg. Lunch: Lay's Baked! Original Potato Crisps, Tropical Smoothie Cafe Chipotle Chicken Club Flatbread. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cauliflower Rice, Calavo Avocado. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Old Wisconsin Turkey Sausage Snack Sticks (16g), Apples. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|