Weigh In record (no journal entry) for 20 March 2019
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55 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 48.55g | Prot: 113.46g | Carbs: 166.84g.
Breakfast: Keripik Jagung Tortilla Ringan, Tahu Goreng, Cilok, Donat Dilapisi Coklat. Lunch: Jeruk, Rumah Makan Sederhana Nasi Padang. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Putih Telur Matang. more...
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Losing 1.8 kg a Week
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ummu hanif's Weight History
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