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大家有沒有過一種感覺
大恭前50.4
大恭後49.7
奇怪，我真的大腹便便麻😅
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 50.31g | Prot: 81.36g | Carbs: 37.81g.
Breakfast: 桂格(Quaker) 燕麥片, 家樂福 100%鮮乳原味優格, 蒸蛋. Lunch: 白飯, 雞肉, 高麗菜, 金針菇, 芋頭, 水煮蛋. Dinner: 腰果, 南瓜子, 乾烤杏仁（無鹽）, 雞肉, 核桃, 豆腐. more...
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Losing 2.1 kg a Week
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