Weigh In record (no journal entry) for 20 March 2019
|
54 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 73.74g | Prot: 102.01g | Carbs: 255.70g.
Breakfast: Sun Kara Sun Kara, Gula Merah, Singkong. Lunch: ABC Kecap Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung, Acar Mentimun Manis, Gudeg, Ayam Goreng, Rendang, Nasi Putih. Dinner: Nasi Putih, Ayam Penyet, Rumah Makan Sederhana Ikan Teri Kering, Selai Kacang Halus (dengan Garam), Sate Ayam, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: hot lemon drink. more...
|
|
1486 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa197902's Weight History
|