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Setelah 1 bulanan bb stuck malah naik dikit, tapi akhir nya skrng turun walaupun dikit 💪🏼
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66.1 kg
Lost so far: 3.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 34.80g | Prot: 38.14g | Carbs: 81.02g.
Dinner: Sambal Goreng, Saori Saus Tiram, Tropicana Slim Canola Oil, Pempek, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Wortel Dimasak, Greenco Jamur Enoki, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Tahu Goreng. more...
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Losing 0.3 kg a Week
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