|
25.2%
|
56.3 kg
Lost so far: 13.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 65.72g | Prot: 66.92g | Carbs: 38.06g.
Lunch: 炒茄子, 地瓜葉, 炒花菜, 雞蛋, 卜蜂 醃漬去骨雞腿排(蒜味), 芥菜. Dinner: 炒黃瓜, 茭白, 炒花菜, 烤豬肉. Snacks/Other: 卜蜂 日式烤雞翅. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|