Weigh In record (no journal entry) for 19 March 2019
|
64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
730 kcal
|
Fat: 19.50g | Prot: 29.00g | Carbs: 110.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Oscar Mayer P3 Portable Protein Pack Chicken Peanuts Cheddar. Dinner: Wegmans Pane Italian Bread, Great Value Chunky Tomato, Garlic & Onion Pasta Sauce, Great Value Thin Spaghetti. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|