Weigh In record (no journal entry) for 20 March 2019
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87.9 kg
Lost so far: 8.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 59.03g | Prot: 132.55g | Carbs: 60.79g.
Breakfast: 易珈生技 紅豆水, 芝司樂 (Cheesedale) 高鈣起司, 豆之味 生豆皮, 煎雞蛋（不加油）. Lunch: 鱸魚, 櫛瓜, 豆芽菜, 蒸南瓜, 京都 壽司皮, 豆之味 生豆皮. Dinner: 甜豆, 豆芽菜, 金針菇, 杏鲍菇. more...
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Losing 0.7 kg a Week
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