Weigh In record (no journal entry) for 20 March 2019
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 26.98g | Prot: 71.97g | Carbs: 161.04g.
Breakfast: Good Day Mocacinno, Quaker Instant Oatmeal Grain, Apel. Lunch: Pepaya, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Tahu Goreng. Dinner: Jambu Biji, Apel. more...
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1487 kcal
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Exercise:
Walking (slow) - 3/kph - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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NIRTA ALDI's Weight History
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