Weigh In record (no journal entry) for 20 March 2019
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65 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 21.34g | Prot: 59.94g | Carbs: 76.86g.
Dinner: Tahu, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Oishi Sponge Chocolate, Pepaya, Kartika Sari Pisang Bolen. more...
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Losing 1.0 kg a Week
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osaratna's Weight History
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