Weigh In record (no journal entry) for 20 March 2019
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38.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 59.26g | Prot: 242.87g | Carbs: 147.13g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli. Lunch: Jus Tomat, Tahu, Sawi Dimasak (dari Segar), Ikan Bandeng, Nasi Merah (Butir-Sedang, Dimasak). Afternoon Tea: BSN Syntha-6 Isolate. Tea: Jambu Biji. Dinner: Jus Tomat, Sawi Dimasak (dari Segar), Tahu Bacem, Ikan Bandeng, Nasi Merah (Butir-Panjang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Supper: BSN Syntha-6 Isolate. more...
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1586 kcal
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Exercise:
Gym - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
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Gaining 3.5 kg a Week
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imey_code2's Weight History
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