Weigh In record (no journal entry) for 20 March 2019
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 77.67g | Prot: 100.60g | Carbs: 119.55g.
Breakfast: Рахат Золотой Орешек, Coca-Cola Кока-Кола Зеро, Морковь, Мясо Индейки (Вареное, Жареное). Lunch: Плов с Говядиной. Dinner: Серышевский Зразы с Грибами. more...
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Gaining 0.2 kg a Week
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