Weigh In record (no journal entry) for 11 July 2010
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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2073 kcal
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Fat: 108.35g | Prot: 85.35g | Carbs: 217.50g.
Breakfast: tomatoe, Fried Egg, Double Fiber Honey Wheat English Muffins, Cheddar Cheese, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Optima Shakes - French Vanilla. Dinner: Fried Zucchini, Homemade or Fountain-Type Milk Shake, Bleu Cheese Burger. Snacks/Other: Papaya Mango Salsa, Special K Multi Grain Crackers. more...
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2197 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, AE Active Step - 31 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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IAMHAPPI's Weight History
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