Weigh In record (no journal entry) for 18 June 2016
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62 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 60.83g | Prot: 64.55g | Carbs: 181.09g.
Breakfast: Café com Açúcar, Biscoito de Polvilho. Lunch: Alface de Folha Verde, Costeleta de Porco Frita, Aipim (Cozido), Arroz Integral, Feijão Carioca Cozido. Dinner: Vovó Lela Biscoito de Polvilho, Café com Açúcar, Tirolez Queijo Minas Padrão Light, Biscoito de Polvilho. Snacks/Other: Castanhas de Caju, Banana Prata. more...
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1722 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 45 minutes, Raking - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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