Galaxy_74's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

77 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

854 kcal

Fat: 35.76g | Prot: 45.28g | Carbs: 89.27g. Breakfast: Молоко, Бутерброд с Маслом. Lunch: Наринэ Пробиотический Кисломолочный Продукт, Казы, Овсяная Каша на Молоке, Творог, Манты. Dinner: Куриное Филе, Куриный Суп. Snacks/Other: Красные Яблоки. more...

2822 kcal

Exercise: Driving - 2 hours and 8 minutes, Desk Work - 16 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 3 hours and 52 minutes. more...

Losing 1.4 kg a Week

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Galaxy_74's Journal, 20 Mar 19

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