Weigh In record (no journal entry) for 20 March 2019
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93 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 61.58g | Prot: 63.36g | Carbs: 70.38g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Ayçiçek Yağı, Limon Suyu, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Kapuska. Dinner: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Snacks/Other: Nescafe Sade, Çay (Demlenmiş), Ceviz, Peyman Çiğ Kaju Fıstığı, Herbalife Thermo Complete, Herbalife Bitkisel Konsantre Çay. more...
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2666 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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