potemonchik's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

53 kg Lost so far: 9.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

1247 kcal

Fat: 54.06g | Prot: 130.77g | Carbs: 70.67g. Breakfast: Полезные Продукты Творожник с Вишней. Lunch: Перекресток Масло Оливковое Нерафинированное, Помидоры Черри, Белая Дача Рукола, Мистраль Киноа, Индилайт Филе Грудки Индейки. Dinner: Power System Protein Big Block Chocolate. Snacks/Other: Vici Креветки Очищенные, Natur Foods Миндаль Очищенный Жареный. more...

1281 kcal

Exercise: Treadmill - 1 hour and 15 minutes, Сон - 8 hours and 18 minutes, Apple Health - 14 hours and 27 minutes. more...

Losing 4.2 kg a Week

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Наконец то моя шкала зелёная😊

19 Mar 19 by member: potemonchik


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potemonchik's Journal, 20 Mar 19

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