Weigh In record (no journal entry) for 20 March 2019
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 45.77g | Prot: 107.77g | Carbs: 113.64g.
Breakfast: 安麗 優質蛋白素, Subway 蜂蜜芥末醬, 番薯/地瓜（去皮，水煮）, 雞胸肉（烘烤，脱脂，切片）, 水煮蛋, 番茄, Costco 蘿蔓心. Lunch: 鮭魚, Costco 墨西哥薄餅, 番茄, 炒高麗菜, 地瓜葉, Costco 冷凍鱸魚片. Dinner: 鮭魚, 寶宏安柏 乾酪, Costco 墨西哥薄餅, 番茄, 小番茄（葡萄形狀）, 鱒魚（農場養殖）, 大漢 傳統板豆腐, 炒菠菜, 綠豆芽, 花菜, Costco 科克蘭零脂希臘式優格, 安麗 優質蛋白素, 香蕉. Snacks/Other: 腰果, 杏仁, 星巴克 (Starbucks) 拿鐵(中杯), 星巴克 (Starbucks) 卡布奇諾(中杯). more...
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2284 kcal
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Exercise:
Resting - 15 hours and 16 minutes, Sleeping - 5 hours and 58 minutes, 跑步機 - 1 hour and 16 minutes, 羽毛球 - 1 hour and 30 minutes. more...
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Gaining 4.2 kg a Week
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sasamichia's Weight History
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