Weigh In record (no journal entry) for 18 March 2019
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68.2 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 53.26g | Prot: 148.91g | Carbs: 40.38g.
Breakfast: Cellucor Cor-Performance Whey [Cinnamon Swirl]. Lunch: Cellucor Cor-Performance Whey [Cinnamon Swirl]. Dinner: Olive Oil, Poached Egg, Endive, Mushrooms, Green Snap Beans (Drained Solids, Canned), Cherry Tomatoes, Yellowfin Tuna (Fish). Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) , Cheddar Cheese , Cherry Tomatoes. more...
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Gaining 4.2 kg a Week
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Matt_doha's Weight History
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