Weigh In record (no journal entry) for 20 March 2019
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 19.25g | Prot: 24.33g | Carbs: 81.08g.
Breakfast: Зеленое Яблоко. Lunch: Вареное Яйцо, Сухари, JLC Кефир 1%, Зеленое Яблоко. Snacks/Other: Пирожок с Мясом. more...
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steady weight
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a v v e l's Weight History
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