Weigh In record (no journal entry) for 20 March 2019
|
80.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 73.67g | Prot: 84.32g | Carbs: 125.00g.
Breakfast: Leinöl, Söbbeke Magerquark, Golden Delicious Äpfel, Chia-Samen, Landliebe Milch 1,5%, Gurke (mit Schale). Lunch: Nudeln (Gekocht), Alnatura Sojadrink Calcium, Weihenstephan Frischer Schlagrahm, Alnatura Mozzarella Gerieben, Rinderhackfleisch, Edeka Salzmandeln, Edeka Bio Tomatensauce Klassik. Dinner: Chinakohl, Edeka Bio Körniger Frischkäse, Möhren, Aldi Antipasti Creme Feta, Champignons. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donna_38's Weight History
|