AlisaAnenko's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

59.4 kg Lost so far: 3.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

594 kcal

Fat: 25.38g | Prot: 35.55g | Carbs: 30.44g. Breakfast: Кофе Эспрессо, Болгарский Перец, Гречка Отварная, Куриное Крыло. Lunch: Energy Diet Коктейль. Dinner: Травяной Чай (Кроме Ромашки), Икра Красная, Болгарский Перец, Яичный Белок. more...

1863 kcal

Exercise: Hiking - 20 minutes, Studying - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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AlisaAnenko's Journal, 20 Mar 19

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AlisaAnenko's Weight History