Weigh In record (no journal entry) for 20 March 2019
|
76.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 88.57g | Prot: 73.23g | Carbs: 152.35g.
Breakfast: Äpfel, Alnatura Dinkelflocken, Naturjoghurt. Lunch: Kürbiskernöl, Roggenbrot, Lachs, Avocado, Gekochtes Ei, SPAR Garnelen. Dinner: Lachsfilet, Mischgemüse, SPAR Gitter Pommes. Snacks/Other: Honigmelonen, Roggenbrot, Ferrero Mon Cheri, Butter, Äpfel. more...
|
|
2043 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
20 Mar 19 by member: nalije
|
Danke - langsam gehts wieder weiter ;)
20 Mar 19 by member: heli19
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|