Weigh In record (no journal entry) for 20 March 2019
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97.3 kg
Lost so far: 3.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 75.41g | Prot: 128.85g | Carbs: 284.47g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Weider Protein 80 Plus, Gut & Günstig Haferflocken. Lunch: Wurstsemmel. Dinner: ASIA Chicken Tikka Masala. Snacks/Other: Frucade Sport, Aldi Käsekrainer. more...
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Losing 2.1 kg a Week
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Soulman293's Weight History
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