Weigh In record (no journal entry) for 20 March 2019
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 33.84g | Prot: 86.86g | Carbs: 120.82g.
Breakfast: Coop Havrekuddar, Kokt Ägg, Milbona Mild Lättyoghurt Naturell. Lunch: Vitt Ris, Blandade Grönsaker (Majs, Lima Bönor, Ärtor, Gröna Bönor, Morötter) (Inget Salt, Konserverad), Tonfisk i Vatten (Konserverad). Dinner: Arla Pannkaka , Kavli Räkost, Wasa Falu Rågrut, Felix Gulaschsoppa. Snacks/Other: Clementin, Kokt Ägg. more...
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82 kcal
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Exercise:
Yoga - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 3.9 kg a Week
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