Weigh In record (no journal entry) for 20 March 2019
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67 kg
Lost so far: 5.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 40.00g | Prot: 66.74g | Carbs: 95.42g.
Breakfast: Сушеный Инжир, Редис, Красные Помидоры, Брынза, Кукурузная Каша. Lunch: Огурец (с Кожурой), Хек Отварной. Dinner: Салат Цезарь с Курицей. Snacks/Other: Гуакамоле, Хлеб Цельнозерновой. more...
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Losing 0.7 kg a Week
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milckevich's Weight History
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