Weigh In record (no journal entry) for 20 March 2019
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67.7 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 35.11g | Prot: 106.67g | Carbs: 57.87g.
Breakfast: Cellucor Cor-Performance Whey [Cinnamon Swirl]. Lunch: Cooked Green Peas (Canned), Soft Boiled Egg, Cooked Beets (from Canned). Dinner: Poached Egg, Fresh Lemon Juice, Cherry Tomatoes, Lentils (Sprouted), Green Snap Beans (Drained Solids, Canned), Salmon. Snacks/Other: Cellucor Cor-Performance Whey [Cinnamon Swirl]. more...
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Losing 1.8 kg a Week
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Matt_doha's Weight History
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