Weigh In record (no journal entry) for 20 March 2019
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121.9 kg
Lost so far: 5.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 67.47g | Prot: 70.56g | Carbs: 50.47g.
Breakfast: Kaffee, Edeka Delikatess Prosciutto Cotto, Harry Das Volle Korn, Exquisa Fitline Frischkäse 0,2%, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Weich Gekochtes Ei. Lunch: Schweinehackfleisch, Eismann Gemüsepfanne A La Ratatouille. Dinner: Schweinehackfleisch, Aldi Gemüsepfanne , Harzer Harzer Käse. more...
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Losing 2.8 kg a Week
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gabrys-jersleben's Weight History
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