Weigh In record (no journal entry) for 20 March 2019
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81.2 kg
Lost so far: 10.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 34.59g | Prot: 33.24g | Carbs: 145.26g.
Breakfast: Sucre Brun, Pain aux Céréales, Elle & Vire Beurre, Jus de Citron, Café. Lunch: Riz Basmati (Cuit), Oranges, Blanquette de Veau, Marque Repère Taboulé. Dinner: Pomme, Picard Potage aux 4 Légumes Bio. Snacks/Other: Riz au Lait, Thé Earl Grey. more...
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2163 kcal
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Exercise:
marche rapide - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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