Weigh In record (no journal entry) for 20 March 2019
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77.5 kg
Lost so far: 4.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 37.78g | Prot: 35.71g | Carbs: 91.48g.
Breakfast: Kızarmış Beyaz Ekmek, Yeşil Biber, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Yumurta Omleti. Lunch: Güneşoğlu Ayran, Haşlama, Pirinç Pilavı. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 4.2 kg a Week
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shafak21's Weight History
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