fachrydwiprasetyo's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

112.7 kg Lost so far: 9.1 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

826 kcal

Fat: 24.41g | Prot: 41.10g | Carbs: 107.27g. Lunch: Nasi Putih, Soto Ayam, Jawara Saus Sambal, Bango Kecap Manis, Egg White, Chicken Nuggets, Max Tea Teh Tarik. more...

79 kcal

Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 9.8 kg a Week

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fachrydwiprasetyo's Journal, 20 Mar 19

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fachrydwiprasetyo's Weight History