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fachrydwiprasetyo
Journal
20 Mar 19
fachrydwiprasetyo's Journal, 20 Mar 19
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Weigh In record (no journal entry) for 20 March 2019
112.7 kg
Lost so far:
9.1 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2019:
826 kcal
Fat: 24.41g | Prot: 41.10g | Carbs: 107.27g.
Lunch:
Nasi Putih, Soto Ayam, Jawara Saus Sambal, Bango Kecap Manis, Egg White, Chicken Nuggets, Max Tea Teh Tarik.
more...
79 kcal
Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Apple Health - 23 hours and 55 minutes.
more...
Losing 9.8 kg a Week
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fachrydwiprasetyo's Weight History
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