Weigh In record (no journal entry) for 20 March 2019
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 31.54g | Prot: 79.87g | Carbs: 175.14g.
Breakfast: Pepaya, Pisang, Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Jagung Rebus, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miftahmj's Weight History
|