Weigh In record (no journal entry) for 20 March 2019
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68.6 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 39.93g | Prot: 72.96g | Carbs: 186.59g.
Breakfast: Banane, Pommes Granny-Smith . Lunch: Delisse Fromage Blanc Fraise, Salade Verte, Vinaigrette, Soupe de Lentilles, Croque Monsieur. Dinner: Poivrons Jaunes Doux, Courgette, Filet de Poulet. Snacks/Other: Carrefour Lait Demi Écrémé , Tous les Jours Muesli aux Fruits, Kiwi. more...
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steady weight
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