Weigh In record (no journal entry) for 20 March 2019
|
62.8 kg
Lost so far: 12.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
375 kcal
|
Fat: 18.08g | Prot: 18.09g | Carbs: 31.58g.
Breakfast: Çay (Demlenmiş), Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Galete. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|