wiidyannd's Journal, 20 Mar 19

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Menuju kehidupan🌱 wkwk

64 kg Lost so far: 3 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

982 kcal

Fat: 57.83g | Prot: 27.90g | Carbs: 102.77g. Lunch: Keripik Singkong, Pecel, Daun Singkong. more...

1603 kcal

Exercise: Stretching (yoga) - 1 minute, Fitness Training (Workout) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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wiidyannd's Journal, 20 Mar 19

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