Weigh In record (no journal entry) for 20 March 2019
|
65.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 74.71g | Prot: 96.18g | Carbs: 32.05g.
Lunch: Chicken Broth (Home Recipe), Chicken Meat, Tesco Baby Spinach, Celery, Tesco Double Cream, Wholegrain Mustard, Tesco Mushrooms, Sainsbury's Basics Unsalted Butter. Dinner: Morrisons Effervescent Vitamin C, Cauliflower, Tesco British Pork Loin Steak, Wholegrain Mustard, Hard-Boiled Egg, Tesco Baby Spinach, Tesco Double Cream, Tesco British Celery Sticks, Sainsbury's Basics Unsalted Butter. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina_W_'s Weight History
|