Weigh In record (no journal entry) for 20 March 2019
|
81.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 55.21g | Prot: 101.66g | Carbs: 254.02g.
Breakfast: Kokt Ägg, Pågen Längtan, Kalles Randiga Kaviar. Lunch: Norrmejerier Mellanmjölk, AXA Havregryn, Norrmejerier Norrgott Normalsaltat, Wasa Husman, ICA Lingonsylt, Arboga Leverpastej. Dinner: Brunt Ris (Långkornigt, Kokt), Ryggbiff. Snacks/Other: Wasa Husman, Banan. more...
|
|
1050 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krillebjörk's Weight History
|