Weigh In record (no journal entry) for 20 March 2019
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 89.54g | Prot: 174.84g | Carbs: 98.76g.
Breakfast: Svelty Leche sin Lactosa Descremada, SportLab Whey Matrix, Lider Tomate, La Preferida Jamón de Pavo Cocido, Kingsbury El Pan Perfecto. Lunch: Super Pollo Filetitos de Pechuga. Snacks/Other: Llanquihue Longaniza, Surlat Yogurt sin Lactosa Light, Colun Yoghurt Light Griego Pro 7, Nestlé Barra de Cereal Fitness Chocolate, Soprole Batido Proteico Protein +, En Linea Barra de Cereal Sabor Manzana. more...
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Losing 2.1 kg a Week
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Max herrera's Weight History
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