Weigh In record (no journal entry) for 20 March 2019
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42.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 2.59g | Prot: 14.84g | Carbs: 107.49g.
Breakfast: Sayur Campuran, Nasi Putih. Lunch: Nabati Cheese Wafer, Putih Telur Matang, Nasi Putih. more...
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Losing 2.1 kg a Week
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