Венера98's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

65 kg Lost so far: 10 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

1216 kcal

Fat: 72.57g | Prot: 50.52g | Carbs: 91.02g. Breakfast: Авокадо Авокадо, Чай с Лимоном, Капуста Тушеная, Жареное Яйцо. Lunch: Капучино, Капуста Тушеная, Атяшево Охотничьи Колбаски Высокий Стандарт. Dinner: Гороховое Пюре, Главпродукт Тефтели в Томатном Соусе. Snacks/Other: Альпина Сыр Пармезан. more...

1811 kcal

Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Венера98's Journal, 20 Mar 19

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