Weigh In record (no journal entry) for 20 March 2019
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111.2 kg
Lost so far: 5.3 kg.
Still to go: 111.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 69.14g | Prot: 154.40g | Carbs: 41.45g.
Breakfast: Óleo de Coco, MuscleMeds Carnivor (35g). Lunch: Abobrinha, Peito de Frango, Alface, Atum. Dinner: Óleo de Coco, MuscleMeds Carnivor (35g). Snacks/Other: Great Value Queijo Mussarela, Peito de Peru, Queijo Mussarela, Semente de Chia, Canela, Aveia em Flocos, Geléia com Açucar Reduzido, Ovo Cozido. more...
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Gaining 5.6 kg a Week
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