Weigh In record (no journal entry) for 20 March 2019
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50.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 37.82g | Prot: 51.21g | Carbs: 88.72g.
Breakfast: Pão Francês, Café com Leite Desnatado, Activia Iogurte Aveia. Lunch: Suco de Limão, Salpicão de Frango, Seara Costela Suína com Molho Barbecue, Ovo de Codorna. Dinner: Suco de Abacaxi com Hortelã, Sadia Hamburguer de Carne Bovina, Plus Vita Pão de Hambúrguer com Gergelim. more...
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Gaining 1.4 kg a Week
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