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الحمدلله 😊
walaupun stuck lagi 😯😯, body fatnya sudah diangka 42.0%
semoga semakin sukses menuju ideal
انشاء الله 😍😍
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74.1 kg
Lost so far: 12.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 32.45g | Prot: 34.54g | Carbs: 154.90g.
Breakfast: Buah Naga, Herbalife F1 Nutritional Shake Mix, Buah Pir, Pepaya. Dinner: Minyak Minyak Jagung, Tempe Orek, Telur Dadar atau Telur Orak-Arik, Rose Brand Bihun Jagung (320g), Tomat Ceri, Sayur Campuran. Snacks/Other: Pisang Goreng, Sirup, Asinan. more...
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1439 kcal
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Exercise:
Grocery Shopping - 1 hour, Reading - 1 hour, Studying - 4 hours, Watching TV/Computer - 2 hours and 8 minutes, Cooking - 25 minutes, Google Fit - 15 hours and 12 minutes, Driving - 15 minutes. more...
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Losing 0.3 kg a Week
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