Weigh In record (no journal entry) for 20 March 2019
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63 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 24.13g | Prot: 51.08g | Carbs: 149.38g.
Dinner: Soy Protein Isolate, Guava, Fried Dough Bread, Cooked Pumpkin (Fat Added in Cooking), Squid (Mixed Species, Cooked, Fried), Kongbap Chia Seed & Quinoa, Brown Rice. more...
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Losing 0.9 kg a Week
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