Weigh In record (no journal entry) for 20 March 2019
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73.1 kg
Lost so far: 3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 57.98g | Prot: 76.64g | Carbs: 94.39g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kafta, Almanara Falafel, Homus, Habib's Charuto de Uva. Dinner: Laranjas, Brócolis Cozidos (de Brócolis Frescos), Quatá Queijo Coalho Espeto, Sadia Drumette Coxinha da Asa. Snacks/Other: Garoto Serenata de Amor, Cacau Show Tablete 70% Cacau, Banana. more...
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Gaining 0.4 kg a Week
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moquadrado's Weight History
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