Weigh In record (no journal entry) for 20 March 2019
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76 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 41.72g | Prot: 74.39g | Carbs: 135.03g.
Breakfast: Brown Rice, Grilled Chicken, Tumis Kacang Panjang. Dinner: English Bihun Goreng, Brown Rice. Snacks/Other: Silver Queen Chunky Bar Almond, Wheat or Cracked Wheat Bread. more...
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Losing 2.1 kg a Week
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gina andani's Weight History
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