Weigh In record (no journal entry) for 20 March 2019
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 41.68g | Prot: 95.77g | Carbs: 261.43g.
Breakfast: Pollo a la Brasa, Galletas de Trigo Integral, Pan de Trigo Integral, Algarrobina, Naranjas, Plátano, Manzana Verde, Gloria Yogurt Slim, Granola. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Yuca Cocida (Yuca Blanca), Pechuga de Pollo a la Plancha, Frijol Castilla. Dinner: Nestlé Morochas, Galletas de Trigo Integral, Gloria Yogurt Slim. Snacks/Other: Plátano. more...
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2828 kcal
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Exercise:
planchas,abdominales,cardio y mucho estiramiento - 24 minutes, piernas - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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kiwixstudios's Weight History
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