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Efitness rutina de abdomen. Abs con balón, crunch,
Plancha, trabajo piernas calentamiento.
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 26.44g | Prot: 103.18g | Carbs: 68.42g.
Breakfast: SportLab Whey Matrix, Svelty Leche sin Lactosa Descremada. Lunch: Genial Lechuga Escarola, Super Pollo Filetitos de Pechuga. Snacks/Other: Nature Valley Protein Chewy Bar, Colun Yoghurt Light Griego Pro 7, En Linea Barra de Cereal Sabor Manzana, Soprole Batido Proteico Protein +. more...
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Losing 1.4 kg a Week
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